Teresa's yoga practice began in January 2014, where she was instantly hooked as she enjoyed the physicality of doing yoga postures. Since her first class, yoga has enhanced her strength, flexibility, and discipline. Her love of yoga soon led her Florida to earn her certification for RYT 200 through Yoga Alliance in the summer of 2014. Her training in vinyasa, restorative, hatha, meditation and power yoga allow her classes to be both challenging and rewarding. She is passionate about making yoga accessible for all. No matter if you are an experienced athlete or a first time yogi, her classes are taught with you in mind. She can't wait to see you all on the mat, where we will breathe, move, flow, and grow together!