Good morning y’all! I hope everyone had a fun and safe 4th of July – I sure did.
I started off one of my favorite holidays by running in the Fleet Feet Firecracker 5k. I’ve been working on 5k spadework and tempo runs since January and in March, when the temps were still low and the weather kind of dreary, I decided to shoot for this race for my 21:something goal. Well about three weeks before the race, I was out on a practice 5k run and realized I had completely forgotten what the heat and humidity can do to average pace times. It’s no joke how much it can slow you down! (Seriously, we learned about it in grad school, although now I can’t remember the specific statistic. I just know that it’s true).
So after that practice run, I nearly bagged signing up for the race. It was three weeks away, definitely not enough time to get ready to PR and close enough to the race that the fees would be high. I had pretty much talked myself out of it. But then this other voice in my head took over.
You can't just skip a race because you don't think it'll go well. Well, I could. But I decided that I wouldn’t. I signed up that day, staying true to my goal of running this race but adjusting what I expected from the outcome. I decided I would shoot for under 24 minutes and work on getting faster each mile. I hit half of that goal.
The race was set for 7:30 am and it looked like we’d luck out with no rain and temps in the low 70s. I’m not one to get to the race early to hang around so we headed to the start line around 7:15. I had my usual coffee and water at wake-up time and banana at the start line. Works well for this distance.
The start line was crowded! I ran into one of the runners I follow on Instagram but had never met in real life and we wished each other luck – man, what technology does! Honestly I don’t remember thinking about much except wanting to get it started. I need to get better at calming down at the start to stick with the game plan. Which was to start slower and pick up pace as the race went on.
When I race a race, rather than run it for fun, I work my way up to the front of the pack. It’s an intimidating place to be with all of these lanky, sleek-muscled fast-looking people! But I go there because I’m racing, just like them. And even though I feel like I don’t fit in, I do. Mostly.
This race I got swept up into them a little out of my league. I could feel when we made our first turn onto Boulder off of Second that I was going too fast. I checked my app (which was off anyway because I didn’t start it on time….so much to think about at that start line!) and saw I was running a sub-7! Whoa Sprenk, slow down! So I slowed my pace a bit but wanted to keep it steady and still under 8 minutes. By 1.5 miles, I was hot but still pushing. We looped around in near Guthrie Green and headed back toward the Denver dip in the road. I had to walk up that hill. I even tried to pull on the strength of all those mornings running back and forth over the Boulder bridge but it just wasn’t there. (The end of the race can be real tough if you tank it in the first mile like I did on accident).
Then I was on Second with the finish line in sight. But still so far. I turned it up a gear (or thought I did). Making my way into the crowd. Closer and closer to the finish line. I felt like I was sprinting but video that Chap got showed later I definitely wasn’t. Oh well, it’s all in the perceived effort right?
I crossed the line at 23:20. Not fast enough for an age group place which is always fun, but fast enough to meet my sub-24 goal! I chowed down on a breakfast taco and then had to run home to change before a morning at the studio.
I’m so glad I raced. Even though I didn’t meet my original goal, I didn’t quit and I learned from this race. I’m a firm believer that every race, every training run has something to offer you if you’ll just look. The good and the bad. Yesterday wasn’t bad, it wasn’t my best. But it was good! And I learned that I need to pace myself! This lesson will give me a focus for the next training cycle.
If you'd like to join the StudiOne racing team - we are starting our next training cycle (one for a 5k, and one for a half marathon) on August 20! Email email@example.com for more info.
Quick Race Review:
I enjoyed this race. The course was challenging but a nice tour through downtown’s neighborhoods. The medal was awesome (and not too common for 5ks) and so were the breakfast tacos. I was not crazy at all about the very stiff cotton t-shirts we got and am certain I’ll never wear mine. That’s mostly my only complaint about this particular race! I’d definitely do it again next year.