Hey y'all! I know many of you are off work this week, maybe home with kiddos. Maybe running around town getting your last minute gifts. Maybe just lounging on the couch. Just in case you're feeling like you don't have time to make it to the Studio for a workout, I put together three circuits you can do in your home with no gym equipment (you'll need a step or chair or table or sturdy kid to step onto).
- 15 squats (squat with a curl to press shown in video, if you have weights or anything heavy, use it!)
- 15 pushups
- 15 each leg step ups
- 15 squat jumps
- 15 dips
- 15 each leg lunges
- 25 crunches
- 1 minute plank
- 25 bicycles (each side)
Perform each circuit up to 4 times. If you're short on time, just do one round of each circuit as fast as you can. If you're really short on time, pick one circuit and do it once. Some exercise is always better than none!
Be sure to let me know if you do any of these circuits - share a picture on Instagram or Facebook!