WF: 6 am M-F: 11:30am Sat: 9 am
Soft, slow, supported. Great for flexibility, working through injuries or just beginning your yoga journey. A variety of props are used to ensure conscious relaxation. (The lunchtime class M-F is designed to be a 45 minute class so that office folks can get back to work within their lunch break).
Yoga + Brunch
Once a month, Sat 10:30am (check MindBody)
Build heat, strength, and flexibility while improving flexibility, balance, and coordination. This class focuses on synchronizing your breath with postures. After class, enjoy a community of yogis as we explore restaurants around town and discover the healthier options on their menus, while enjoying Mimosas.
M-Th: 5:30 pm
Center your practice with a focus on alignment and a strong foundation through a moderate pace of sun salutations and asanas in this varied sequence predetermined by the teacher. Every flow class is unique.
A more passive practice of holding postures for 3-5 minutes each. This allows the body to sink deeper into postures and focus on stimulating the connective tissues of the joints. A perfect start to Mondays.
Fit Camp Series
MWF: 5:15, 7, 9am and 12:30 pm MWTh: 4:45 and 6:35pm
Our signature lifestyle program. In twelve weeks you'll develop a strength training habit, learn how to eat for health and wellness not by counting anything, and join a supportive community of fitness minded friends in downtown Tulsa. Sign up is required before participation.
Run Group Series
T/Th 5:30am Sat: 7am
Faster, farther, stronger. Work out with a trainer without the large cost of one! Train with our running groups to run your first or fastest race. We offer extended options for 5K and Half Marathons twice per year: fall and spring.
The best of both worlds. Spend the first half of class working up a sweat in a bootcamp style class with running, weights, and interval training. Wind back down to earth in the second half of class through a centering yoga practice.