Gentle Yoga

WF: 6 am                   M-F: 11:30am           Sat: 9 am

 

Soft, slow, supported. Great for flexibility, working through injuries or just beginning your yoga journey. A variety of props are used to ensure conscious relaxation.  (The lunchtime class M-F is designed to be a 45 minute class so that office folks can get back to work within their lunch break).


Yoga + Brunch

Once a month, Sat 10:30am (check MindBody)

Build heat, strength, and flexibility while improving flexibility, balance, and coordination. This class focuses on synchronizing your breath with postures.  After class, enjoy a community of yogis as we explore restaurants around town and discover the healthier options on their menus, while enjoying Mimosas.


Flow Yoga

 M-Th: 5:30 pm                                 

Center your practice with a focus on alignment and a strong foundation through a moderate pace of sun salutations and asanas in this varied sequence predetermined by the teacher. Every flow class is unique.


Yin Yoga

M: 6am

 

A more passive practice of holding postures for 3-5 minutes each.  This allows the body to sink deeper into postures and focus on stimulating the connective tissues of the joints.   A perfect start to Mondays.


Fit Camp Series

MWF: 5:15, 7, 9am and 12:30 pm             MWTh: 4:45 and 6:35pm

 

Our signature lifestyle program. In twelve weeks you'll develop a strength training habit, learn how to eat for health and wellness not by counting anything, and join a supportive community of fitness minded friends in downtown Tulsa. Sign up is required before participation.


Run Group Series

T/Th 5:30am         Sat: 7am

 

Faster, farther, stronger. Work out with a trainer without the large cost of one! Train with our running groups to run your first or fastest race. We offer extended options for 5K and Half Marathons twice per year: fall and spring.


Yoga Fit

T/Th: 12:30pm           

 

The best of both worlds.  Spend the first half of class working up a sweat in a bootcamp style class with running, weights, and interval training. Wind back down to earth in the second half of class through a centering yoga practice.